Nature and me

During this pandemic, staying home can be a challenge. Even if you manage to tackle some projects like that vision board you always wanted to make or organize your food pantry and linen closet, sometimes you just need to get out to the great outdoors.  

Here are some tips to keep you physically and mentally in check.

Vitamin D

When the sun is shining, take advantage of the nice weather and go for a stroll.  You need to exercise, so taking a walk around the neighborhood will not only boost your endorphins but will relieve stress from being stuck indoors.  And if you don’t feel like walking, soak up some sun by sitting on your front steps or backyard for at least 10 minutes.  

Grow

Inspired to grow your own veggies and herbs?  First, decide if you want to grow some herbs in pots on your windowsill or have an outdoor garden.  Whatever you decide, local grocery stores, Walmart, along with Amazon carry seeds and plants. If you can, help support garden centers by ordering directly with them.  Make sure your flower pots have holes for proper drainage.  Follow plant care instructions and watch your seeds bloom.    

Bring Nature Indoors

When the weather is gloomy and uninviting, change the scenery in your home by surrounding yourself with images of serene landscapes on your TV or computer screen.  Play nature music like the sound of the ocean or rainforest.  Another great tip is to reminisce about happier times by creating a slide show of pictures from your favorite vacation spots. 

What are some ways you have been occupying your time at home?  Share and Comment Below.